Counseling for Anxiety

I can’t believe I got chewed out by my boss today….I tried to talk to a coworker but she was busy. What if she really didn’t want to talk to me? I was probably bothering her. Work has been stable for a long time and suddenly..this!! What if I get put on a performance improvement plan? Should I look for another job? What will my partner think? What if we can’t pay the bills? I try every day to give 100% but no matter what I do, it feels like it is never enough…I will probably be up all night worrying…

I will just say it…anxiety sucks. Our emotions lie to us and anxiety is one of the worst culprits. Don’t let it take over your life anymore. I will help you figure out what’s going on and some strategies not to just manage it…but DECREASE it. Avoiding anxiety just makes it worse, so GET IN TOUCH WITH ME NOW…and let me show you how to get off the treadmill.