FAQs

I’ve never seen a therapist. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. Asking for help is evidence you are taking the steps to achieve your goals. The hurt you feel now shows you are brave enough to take risks, and that is worth celebrating.  

In our work together, I’ll help you explore what’s already working for you and ask intentional questions to help you progress towards the better life you have imagined. 

What’s the difference between talking to you or my best friend or family?

Friends and family want to help and offer support as best they can. However, they often don’t know exactly how to handle mental health issues and defininely cannot offer an unbiased perspective, as a professional can. A mental health professional helps you approach your situation in a new way– teach you new skills, gain different perspectives, listens without judgment or expectations, and help you listen to yourself. 

Most importantly, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Also, clients often tell me “I don’t want to be burden”, or “my friends are tired of listtening to me”. With a professional, this is typically no longer a concern.

Why shouldn’t I just take medication?

Pills are not skills. Medication can be effective but it alone cannot solve the issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore problems you are experiencing and guide you on a different path that can help you lead your desired life.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs, and do not have an agenda for sessions, other than simply helping you get where you want to go.

How long will it take?

Unfortunately, this is not possible to estimate. Everyone’s circumstances are unique and the length of time counseling takes to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors driving you to seek counseling.

I want to get the most out of therapy. What can I do to help?

Counseling is designed to help guide you through the process of getting what you want out of life. Demonstrating commitment to your personal growth, willingness to do the work with honesty, courage, and consistency will help you get the most out of each session. Please do not hesistate to offer me feedback, as this is your time and I don’t know if you are benefitting unless you tell me. No one gets better in isolation.

Does insurance cover couple’s therapy?

No. Insurance never covers couple’s therapy so the couple should decide whose insurance they want to use. Insurance always requires a diagnosis to bill for services but often, a simple diagnosis like Adjustment Disorder can be used. This diagnosis explains a group of symptoms commmonly experienced when dealing with life transitions. It is unlikley this diagnosis will have any implications later since all of us have difficulty adjusting to change.