Therapy for Depression

You have been in bed ALLLL day and you are still so exhausted. Just the thought of putting your feet on the ground makes you pull the covers over your head. You check your phone and there are 15 texts, some from friends asking if you are ok. You just don’t have the energy or motivation to text back. You haven’t been out of the house in 2 days. When you think of going outside to go for a walk, something you usually enjoy, you just roll over and put on another Netflix movie for background noise. You cry easily and get irritated at silly things. Making a simple decision, even what to eat for dinner, just seems overwhelming. 

Being depressed feels awful and living with a person who is depressed is extremely difficult. But it doesn’t have to be this way. If you have to have an issue with your mental health, depression is THE ONE to have because the chances of getting better are typically excellent. You can’t do it alone. though. Don’t lie there one more minute feeling miserable…get in touch with me so we can figure this out together. I have been there and I get it. I am waiting to hear from you right now!