ADHD is a complex, lifelong condition. It is a performance disorder affecting the ability to concentrate, focus, prioritize, organize, and process information. I was diagnosed with ADHD when I was 30.

" You are afraid of surrender because you don't want to lose control...but you never had control. All you had was anxiety" - Writer Elizabeth Gilbert

Humans are hard wired for connection, but we don't have a map explaining how to navigate these connections. I can teach you skills to make your connection with your partner stronger, help you process regrettable incidents, learn how to turn towards each other, and listen without defensiveness. Learn to work as a team and have the best relationship possible.

"In our saddest moments, we want to be held by or feel connected to someone that has known the same ache, even if what caused it is completely different, We don't want our sadness overlooked or diminished by someone who can't tolerate what we are feeling because they're unwilling or unable to own their own sadness". ~ Brene Brown

Do I really have to face another day? I can't even imagine how I will make it until lunch time...